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Cognitive behavioural therapy for hot flushes

Can you naturally manage hot flushes? Yes! Science shows that cognitive behavioural therapy (CBT) really helps. Find out how!

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Nutritionist: “I recommend AdrenaLux over other products in the market.“

Among the various products on the market, AdrenaLux stands out as a holistic solution, and I recommend it over other options for several compelling reasons. Read the review to learn why.

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Empower your hormonal journey with EstroLux: reclaim balance and vitality

Are you tired of battling the relentless waves of weight gain, bloating, and mood swings that have taken over your life? Then it's time to take control of your hormonal harmony with EstroLux.

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M-Pause review: “I recommend it as a nutritionist.“

Menopause is often accompanied by disruptive symptoms that can challenge well-being. Learn how M-Pause can significantly improve your quality of life during this milestone period from a nutritionist's perspective.

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One surprising reason behind hair thinning

Hair has always been a symbol of a woman's identity throughout history. A day at the hairdresser can boost our self-confidence and a bad hair day can put us in a funk.

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Depression: the reasons for its emergence and the actions that can be taken to address it

We all go through phases of unhappiness or sadness at various points in our lives. However, when one experiences prolonged and inexplicable sadness, it may be a sign of depression.

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Navigating the terrain of hormonal imbalance: understanding, causes, and management

Our bodies function like well-orchestrated symphonies, with hormones acting as the conductors of various bodily processes. This article delves into the intricate world of hormonal imbalance, shedding light on its causes and approaches to management.

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Diet and recipes to help balance hormones in menopause

Support menopausal health by choosing a balanced diet to ease symptoms, regulate hormones, and reduce risks, making wise selections of nutrient-rich foods.

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Elevated glucose levels pave the path towards diabetes! Dangers of high blood sugar – what are they and how to treat them. The time to act is now!

Unveiling the hidden danger within our bodies, this eye-opening article exposes the gravity and repercussions of unaddressed prediabetes.

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