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It's been confirmed: This is the optimal dosage of Vitamin D!
Most people now know how important vitamin D3 is. It is especially important for bone and teeth health, and it also has a beneficial effect on muscle …
The best supplements for a stronger immune system
An improper diet and an unhealthy chaotic lifestyle can adversely affect the functioning of the immune system.
The immune system needs training too
Do we need to train before attempting to run a marathon? Of course! The same applies to the immune system. We have to prepare the immune system for a …
Are we eating “empty” vegetables?
Did you know that carrots today have 99% less vitamin A than the carrots your granny ate in 1948? And it’s not just carrots!
5 reasons why our grannies love apple cider vinegar
Grandmothers always have a couple of natural remedies up their sleeves. Apple cider vinegar is something they’d recommend as a cure for many ail …