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Vitamins from Food or Vitamins from Food Supplements?
Maybe you'll be a little bit surprised, but vitamins from food are better than vitamins from dietary supplements.
Omega fatty acids fight inflammation and obesity
Omega-3 and Coenzyme Q10 are essential for the functioning of our body.Suffer from arthritis? Have you got problems with your heart? Have you got no e …
10 Immune-Boosting Foods
Stress, chronic illnesses, poor nutrition, poor sleep quality - these are just some causes of decreased immunity. This can cause a decreased resistanc …
Prediabetes - catch it early, or it could lead to something more serious!
Prediabetes is an intermediate state in which blood sugar levels are above average, but still not high enough for a diagnosis of diabetes. Globally, 1 …
Curcumin - proven health benefits
Turmeric is used to treat many health problems, such as skin and digestive issues. It contains the active ingredient curcumin, which has anti-inflamma …