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Sleep specialist: “If you have sleep issues, do NOT take sleeping pills. Instead, do this ritual 30 minutes before bed. It may help us fall asleep about 25% faster and promote deep, regenerative sleep every night. Without causing morning grogginess, and without drug dependence.”
For people who keep tossing and turning for hours during the night, it can be very tempting to take so-called sleeping aids to get more precious, regenerative sleep…
But recent alarming studies suggest that taking sleeping pills can have very bad consequences on our health…
According to studies, some sleeping pills can increase the risk of cardiovascular incidents by eightfold and may significantly increase the risk of certain cancers.
Now, what about natural sleep supplements, like melatonin, for instance? Well, contrary to popular thinking, those are not necessarily better…
A worrying study recently showed that many melatonin supplements are using completely wrong doses of melatonin, causing an increase in melatonin blood levels from 3 to 60 times the normal amount…
Does that mean people who cannot find sleep should lose all hope? Fortunately, no, as there is some good news…
Increasingly more sleep scientists recommend trying this quick ritual about 30 minutes before bed to enjoy deep, regenerative sleep nearly instantly…
Clinical data suggests that performing this ritual before bed could help us fall asleep about 25% faster, cause a decrease in insomnia by 45%, and increase the time spent in “deep sleep” (the most regenerative type of sleep) by a whopping 26%.
It works by “switching off” the part of the brain that keeps us aroused and awake, making us fall into a deep sleep very fast.
The best part? It’s 100% natural, doesn’t create dependency (unlike sleeping drugs), and doesn’t cause any morning grogginess - making us feel fresh, rested and full of energy in the morning.
It also takes less than 30 seconds to execute, making it a very convenient option for busy people who want to fall asleep fast.
In this article, we take a look at this novel sleeping ritual to see if it deserves all the hype after first highlighting the hidden dangers of common sleep aid supplements.
People often praise the use of so-called sleeping pills to help us fall asleep faster and reduce insomnia.
And if we look at the enormous number of people who suffer from sleep issues, it’s not that hard to understand why…
According to the Cleveland Clinic, between 33% and 50% of the world’s population has trouble sleeping. The problem is only getting worse and worse due to ever more stressful lifestyles and endless distractions.
We’re talking about billions of people who struggle to fall asleep at night despite their best intentions…
After all, we all know this horrible feeling:
We go to bed early to get some proper sleep… only to toss and turn for hours, thinking about how exhausted we will be in the morning if we can’t fall asleep, making us even more agitated, and even more sleep-deprived the next day…
The bad news is that as tempting as they are, sleeping pills may not be a healthy solution to our problems…
Recent alarming studies have found that many sleeping aid pills could be dangerous to our health, contributing to a wide range of issues, including cardiovascular diseases and cancer.
According to a study published in the European Journal of Cardiology, taking sleeping pills may increase the risk of cardiovascular events in heart failure patients by 8-fold.
That’s because many prescription pills contain active ingredients that constrict blood vessels and put additional stress on the heart.
Further, a study showed that those who took only 18 or fewer prescription sleeping pills a year had over three times the risk of death of those who didn’t take any.
Now, as scary as these findings may be, it’s important to remember that we’re talking about prescription drugs here, not natural sleep supplements.
These drugs typically require a visit to the doctor and come with many obnoxious side effects.
Fortunately, as we’ll see in just a few seconds, there is a 100% natural way to fall asleep fast without having to resort to these dangerous drugs.
But first, we need to talk about one thing: are natural sleeping aids, such as melatonin, good solutions to our sleeping problems? Or are they just as bad as prescription sleeping pills?
Given all the bad side effects of prescription sleeping pills, you may be tempted to try so-called natural sleep supplements, including the most popular one: melatonin.
Melatonin is a powerful hormone naturally produced by the body, responsible for helping us fall asleep. Also called “the hormone of darkness”, our melatonin levels rise in the evening, which puts us into a sleepy state in bed.
The problem is: our production of melatonin decreases with age! As we get older, our body produces less of this sleep hormone, making it harder and harder to fall asleep every night…
To solve this problem, several health brands have launched melatonin supplements to help people boost their melatonin levels and hence facilitate sleep.
But does it really work? Well, according to numerous studies, it has been clinically proven that taking melatonin before bed can indeed help people fall asleep faster.
A meta-review issued by the prestigious Sleep Medicine journal showed that taking melatonin supplements was significantly more effective than placebo solutions in helping us fall asleep.
Another controlled study showed that people with sleep disorders using melatonin reduced the time it took them to fall asleep by 34 minutes compared to those who received a placebo.
But here’s the catch: melatonin supplements only work if they contain the right, optimal, safe dose of melatonin.
And it turns out that most natural supplements on the market are using an alarmingly wrong dosage of melatonin…
In a recent study, researchers from the University of Guelph systematically analyzed 31 melatonin supplements purchased from local stores. And what they discovered was seriously troubling:
Compared to the label on the bottle, melatonin content varied from 83% less than what was written, all the way up to 478% more than what was labelled. This is a very big deal because these outrageously wrong doses can have a significant impact on our bodies…
Depending on the formulation, taking 1 to 10 milligrams of melatonin can raise the body’s melatonin blood levels anywhere from 3 to 60 times the normal amount…
Imagine you want to make crepes, but instead of using 100 grams of butter to make the patty, you use two kilos of butter... Do you think the crepes will taste good? Of course not! It’s all about dosage.
It is, therefore important to be very, very careful when choosing a melatonin supplement, to make sure it is both safe for our health and effective in helping us sleep better.
According to scientists, the optimal amount of melatonin to take to facilitate sleep safely and effectively is around 1 milligram. A dose potent enough to “switch off” the brain to fall asleep, yet low enough not to cause potential bad side effects.
Now, there is one more thing you need to know before taking any melatonin supplements: taking 1 milligram of melatonin in the evening may help you fall asleep, but it doesn’t mean that you will have high-quality sleep.
Melatonin supplements can be effective in triggering feelings of sleepiness but do almost nothing to promote deep, regenerative sleep - the type of sleep you need to feel truly refreshed in the morning.
That’s why thousands of people who take melatonin supplements often report feeling “groggy” in the morning…The supplement did help them fall asleep, but the quality of their sleep was poor!
So now, you’re probably wondering: what can you do to both fall asleep fast, AND enjoy deep, regenerative sleep every night?
That’s what we’re going to discuss now, with a new fascinating evening ritual that is already changing the lives of thousands of people around the world…
In the field of sleeping aids, this is a major breakthrough that is bringing a new wind of hope to many people who struggle with sleep issues:
After years of research, a team of scientists from Norway has recently unveiled a new formula that could not only make us fall asleep significantly faster… but also increase the time we spend in “deep sleep” - the most regenerative type of sleep of all.
This formula, which is 100% based on natural ingredients, uses a “dual-phase” technology to:
In the first phase, the muscles of the body are instantly relaxed, and feelings of anxiety are reduced thanks to a potent dose of high-purity valerian - a plant that is known for its clinically proven calming effects.
The scientists behind this formula also added a meticulously measured dose of exactly 1 milligram of melatonin to trigger irresistible feelings of sleep quickly and safely. As a result, the body can fall asleep faster.
In the second phase, the body rapidly falls into “deep sleep” - the most regenerative type of sleep of all.
The more time you spend in deep sleep every night, the more rested and full of energy you feel the next morning. To promote deep sleep, the formula uses a combination of two powerful natural ingredients: passion flower and California poppy.
In a recent study, passion flower has been found to cause a 26% increase in the time spent in deep sleep and a strong improvement in sleep quality.
On the other hand, California poppy has been clinically proven to increase sleep duration by up to 9%, amounting to nearly 1 hour of additional sleep every night. This flower was also found to reduce insomnia scores by 45% - causing a drastic improvement in the quality of sleep of patients.
Combined together, these two herbal ingredients can promote deep, long-lasting, regenerative sleep that leaves us perfectly refreshed in the morning.
The end result is a natural formula that can not only help people fall asleep faster but also enjoy an unprecedented quality of sleep every single night.
The best part? It is 100% natural, doesn’t cause any morning grogginess, and does not create any dependency, unlike sleeping pills and other supplements. That means that you won’t always have to rely on this formula to fall asleep: you can use it when you need it, with no bad consequences on your sleep.
Now, what’s it called? The Norwegian scientists called this potent formula “ReviSleep”, which is currently manufactured by the reputed Norwegian health company Lectinect.
Experts recommend taking ReviSleep in a cup of herbal tea around 30 minutes before bed for optimal results.
Since this novel sleep aid formula has been released, hundreds of Lectinect customers have noticed a significant improvement in their quality of sleep, and a much shorter time to fall asleep.
Since it was established in 2000, the Norwegian company Lectinect has provided top-grade natural health supplements backed by rigorous scientific evidence and the latest advances in molecular biology.
Here are some of the benefits reported by users of ReviSleep: :
After being featured in multiple media outlets and major websites recently, ReviSleep is quickly running out of stock. The manufacturer of ReviSleep recently issued a statement saying that the product might not be available for long, given how quickly it’s selling out.
After the product is out of stock, the next batch of products will probably be sold at a more expensive price.
To take advantage of this special offer, click on the button below to check the availability of ReviSleep and see if the product is still in stock.
The company Lectinect is so certain that ReviSleep will be helpful for you that it gives you the opportunity to try it FREE for 40 days.
The terms are simple: you can try the product for 40 days, see if it works to solve your sleep problems, and if it doesn’t, you can cancel your subscription at no cost!
This is because Lectinect knows that ReviSleep delivers amazing results to its customers, which is why it’s so confident in the quality of its product.
If the product is still available, after clicking on the button below, you will be redirected to the product page, where you will simply have to fill in a quick form.
Once you’ve filled in this form, you will receive the product in your mailbox, and try it for 40 days to see how it benefits your sleep.