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Bloating is a stubborn problem that can negatively impact day-to-day life, from the inconvenient frustration of trousers not fitting properly to the embarrassment of holding in gas in public. And then there’s the concerning pain that accompanies it all.
Keep reading to learn what causes this uncomfortable feeling and how to deal with it before it becomes a health risk.
Unveiling the truth behind bloating
Bloating is that feeling of fullness, tightness, and swelling around the abdomen area. Some only experience it occasionally, while many suffer from it every single day.
This goes beyond physical discomfort. It can feel like something that is holding you back from fully enjoying life. The bloated belly makes it hard to feel attractive as most clothes stop fitting. The fear of breaking wind while out with friends or on a date can be overwhelming.
Plus, trying to suppress the discomfort and hiding the belly can lead to avoiding outings altogether. There is a way to put an end to this!
Like with any health issue, it helps to know the cause. What exactly is behind this balloon-like belly, and why is it so hard to get rid of it? There are actually several culprits at play.
Food intolerances vary among people, and it can sometimes be hard to detect which specific foods are a no-go. The body can’t digest certain foods properly, so the undigested parts linger in the gut. This results in fermentation and gas production, causing bloating. The most common food intolerances include lactose and gluten.
For women, hormonal bloating is quite common. During the menstrual cycle and perimenopause, hormone levels fluctuate, especially oestrogen and progesterone. This causes water retention and digestive backup, which leads to swelling of the belly. Digestion also slows down, resulting in more gas accumulation and bloating.
When you are stressed, digestion is under a lot of pressure. The delicate balance gets disrupted, leading to diarrhoea or slower digestion and constipation. The latter causes excess gas production and, consequently, bloating.
Imbalance of the gut bacteria
The gut is a dynamic community of microorganisms called the gut microbiome. There are good and bad bacteria in this community, and they need to be in balance for healthy digestion.
With the modern diet full of processed foods, toxin exposure, and the use of certain medications, the imbalance in the gut is the most common reason for bloating. While toxin exposure and medications kill good bacteria, processed foods help bad bacteria grow.
Bad bacteria are thought to release more excessive gas as a by-product, causing the balloon-like belly that is hard to get rid of!
Besides, this imbalance can lead to serious digestive issues like IBS and inflammatory bowel disease, so it’s important to deal with it as soon as possible.
It affects our bodies, minds, and emotions, leaving us feeling like we’re battling an invisible enemy every day.
The constant rumbling of the stomach and gassiness can make for some very embarrassing situations. But they’re not that bad in comparison to the discomfort and even pain that comes with a swollen belly. It’s like having a balloon inside your belly that won’t deflate, and it can make simple tasks like walking or sitting feel like a struggle.
The once comfy clothes suddenly feel like they’re two sizes too small, and nothing fits right around the waist anymore. It’s frustrating! A bloated stomach is hard to look at in the mirror, and your self-esteem quickly plummets if you’re dealing with the issue every day.
But you don’t have to start cancelling parties and avoiding dinners with friends. There is a way to debloat that balloon belly and regain confidence.
The most common cause of bloating is something most people ignore. The imbalance of bacteria in the gut microbiome.
This imbalance, or dysbiosis, can happen due to various factors that disrupt the natural harmony of the microbiome. But the good news is that there are ways to rebalance the gut to achieve a flat stomach and a light feeling.
1. Mindful eating
This includes establishing regular eating patterns, eating smaller portions, and chewing the food well. Consistent mealtimes help regulate the gut’s daily rhythm and support the growth of beneficial bacteria.
With smaller portions, the gut digests the food much easier, but it doesn’t also hurt to chew each meal well to avoid undigested pieces that may ferment in the gut and cause even more excess gas.
2. No cold drinks
When dealing with an imbalanced gut microbiome, it’s best to avoid consuming cold drinks. These can actually exacerbate digestive issues as they put a lot of strain on the gut.
Cold drinks further disturb the already delicate environment of the gut, potentially affecting the growth and survival of good gut bacteria.
3. Regular exercise
Engaging in regular physical activity can have a positive effect on gut health, as the microbiomes of active people tend to be more diverse than those of people with sedentary lifestyles.
Plus, exercise works wonders for alleviating stress, another culprit behind gut imbalance.
4. High-fibre diet
Nutrition plays a vital role in addressing gut imbalance and promoting a healthy gut microbiome. The aim is to eat a diverse diet with whole foods high in fibre, like fruit and vegetables. While the body can’t digest fibre, the beneficial bacteria can. In fact, there’s a special type of fibre called prebiotics that the bacteria break down for their own food.
By eating a more high-fibre diet, it’s much easier to support the growth of beneficial gut bacteria and improve digestion.
5. Use of probiotic supplements
The solutions above are sadly not enough to rebalance a disrupted microbiome. And that’s where probiotic supplements come into play.
Probiotic supplements introduce live beneficial bacteria to repopulate the gut and reestablish bacterial balance. The goal is basically to outnumber the bad bacteria, and probiotics do that efficiently!
With their ability to directly address the root cause of an imbalanced gut microbiome, they restore harmony in the intestinal tract. As the balance is restored, digestion is improved, and less gas is produced, resulting in a comfortable and flat belly.
But don’t just take our word for it. Read how Anna overcame bloating and regained control of her life.
I remember being so carefree with my health in my early twenties. But then, out of nowhere, I started to feel bloated in the evenings. I felt a bit of discomfort around my tummy, but it was nothing drastic.
Slowly, it progressed into an everyday struggle. I had to wear trousers with an elasticated waist because I couldn’t zip up my jeans. I didn’t feel attractive at all, plus I was so tired all the time.
I remember the first time it really messed up with my life. I was supposed to go out to dinner with friends. I put on my favourite dress, one that used to hug my hips perfectly. But then and there, all I saw was a massive, bloated stomach sticking out.
I felt so embarrassed to go out like that that I changed into leggings and a baggy shirt, frustrated that I didn’t feel as confident as usual. After dinner, my tummy kept growing, and I was in so much pain -the evening was a complete bust!
Soon enough, I felt so embarrassed about how I looked that I preferred to cancel on my friends than feel uncomfortable and gassy the whole night.
As nothing seemed to really trigger the bloating, I figured there was something wrong in the gut. After reading about it, I fixed my diet, drank kefir every day, ate sauerkraut, and bought 3 different probiotic supplements, but nothing made me feel better.
Feeling frustrated, I finally confided in my friend about my issues. I was shocked to hear she had the same problems!
She shared her own experience with bloating and even suggested a solution! Synbiotic Premium. When she started talking about it, I thought, okay, another probiotic that won’t help me…
But then she explained how tricky it actually is to find a product with the right kind of probiotics and how the bacteria rarely survive the digestive tract. No wonder I didn’t see any difference!
I was curious to know how Synbiotic Premium was different from other similar products, and my friend said it’s loaded with well-researched strains that are completely stable. She was so excited when she was talking about the protective technology behind it that I had to give this product a try, even though I didn’t really understand it at the time.
After taking it for a few weeks, I was amazed! I no longer felt the horrible discomfort, and the gassiness was gone. Even when I looked in the mirror at the end of the day, I had no issues and all my dresses fit. I only wish I found this solution sooner!
It’s time to tackle bloating head-on. By targeting the imbalance of gut bacteria, Synbiotic Premium is the perfect solution to get rid of the bloated belly and the discomfort that comes with it.
What sets Synbiotic Premium apart from its competitors is the survival rate of the bacteria. Most probiotics don’t survive the journey to the gut, but because of a special protective matrix in Synbiotic Premium, there’s a guaranteed 90% survival rate of the live bacteria.
This ensures the little helpers get to work where it matters most – the gut. With a wide variety of probiotic strains, it helps increase the number of good gut bacteria and brings back harmony to the gut.
This means better digestion and fewer bacteria that produce unnecessary gas, resulting in reduced bloating and a better quality of life.
For a rebalanced microbiome and a flat stomach!
|**||Synbiotic Premium||Regular probiotics1|
|Gut-friendly bacterial cultures||✔||✔|
|Extra protection with a 90% survival rate||✔||X|
|9 different bacterial strains||✔||?|
|Resistance to gastric juice and digestive enzymes||✔||X|
|Stability at room temperature||✔||X|
|Guaranteed viability at least until the expiration date||✔||X|
|Suitable for vegans||✔||✔|
|30-day money-back guarantee||✔||X|
Legend: ✔= yes, x = no, ? = unknown or differs between products, 1 Supplements with unprotected bacterial cultures
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We understand that trying a new product can be intimidating, which is why we offer a 30-day money-back guarantee. Take advantage of this opportunity to save and invest in your well-being!