Stress level test

Take our 3-minute test and determine your stress levels

22%¹ of working Europeans are constantly under stress! While short-term stress can make you more effective and better equipped for overcoming challenges, chronic stress can overwhelm the body and eventually lead to exhaustion or burnout. Is stress affecting you too?

Take this quick test to find out.

We’re offering free advice on how to cope with stress and an eBook with tips for better stress management.

E-mail *

Gender *

Age range *

Do you have trouble falling asleep at night? *

Do you get less than 8 hours of sleep per night? *

Do you often feel tired and low on energy? *

How often do you indulge in processed food or fast food meals? *

Do you smoke or drink alcohol? *

Do you get less than 150 minutes of moderate physical activity every week? *

Do you often feel tense, nervous or restless, become easily agitated or experience mood swings? *

Do you have trouble focusing or forget things easily? *

Do you easily gain weight even without any major changes to your diet and lifestyle? *

Do you easily catch colds and infections? *

¹Milczarek, Malgorzata, et al. OSH in Figures: Stress at WORK - FactsandFigures. Office forOfficial Publ. oftheEurop. Communities, 2009.

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Stress level test