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Hormonal imbalances can make weight loss impossible
The most common hormones that can act as “block” the weight-loss process are oestrogen and thyroid hormones.

Losing visceral fat should be a priority!
Did you know that losing belly fat will not only make you look better but also healthier? It is completely normal to have some body fat, there is …

An overburdened liver and how to detox it naturally
When thinking about our health, the liver isn’t usually the first organ we go to. If anything, it's the exact opposite, which is also why the s …
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