What is menopause?

Menopause signifies the natural conclusion of a woman’s monthly menstrual cycle. While not an illness, menopause can significantly impact life. Staying informed about the latest research can empower you to understand, cope with, and seek practical help fo

Cognitive behavioural therapy for hot flushes

Can you naturally manage hot flushes? Yes! Science shows that cognitive behavioural therapy (CBT) really helps. Find out how!

Five essential steps for a happy and healthy V (you'll thank us later)

Our intimate areas often appear as though they have a mind of their own, occasionally becoming uncomfortable or “angry” without a reason. This article will help you keep your V happy, fresh, and comfortable.

Women’s health probiotics: are they legit?

Women’s health probiotics claim to maintain a healthy balance in the female body, especially in intimate areas. But are these assertions based on facts or merely marketing gimmicks? Let’s delve deeper.

Diet and recipes to help balance hormones in menopause

Support menopausal health by choosing a balanced diet to ease symptoms, regulate hormones, and reduce risks, making wise selections of nutrient-rich foods.

Understanding depression and finding relief with MoodLux

If you're feeling down, MoodLux could be the solution to uplift your spirits, manage emotional stress, and combat fatigue effectively!