Jana: “I lost weight with no dieting or effort”

After Jana turned 40, she started gaining weight because of her slow metabolism. She often felt tired and worried about every little thing. Luckily, s …

8 tips for coping with stress during the corona crisis

Have you been feeling rather anxious, fearful and stressed ever since the coronavirus pandemic has started to affect each and every aspect of our live …

Mission: Flat Stomach

Miki is a musician and he's been very active this Autumn. He's been intensively promoting new music, but despite all the stress and new commitments, …

Most common New Year’s resolution? “I want to lose weight!”

The holidays are over! For a few weeks, we enjoyed ourselves and ate delicious food without worrying about weight gain.

Hormones can be affected by seasonal changes

The answer is YES!Statistics show that 1 in 8 women suffer from thyroid problems at some point in their life. Women are 8 times more likely to experie …

All about butyric acid and colon health

Butyric acid is produced naturally in the colon when good bacteria process the fibre that we ingest.Recently, researchers have been showing an increas …