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What came first, the chicken or the egg? For us it doesn't matter-it is important that with the help of one or the other we can rapidly lose the excess weight. In one week you can quickly notice a significant loss of pounds. The egg diet is a short-term diet that will not affect the immune system. Why eggs?
A recent study conducted at the University of Louisiana confirms that a breakfast of eggs contributes to weight loss because eating one egg provides a greater sense of satiety and a high intake of protein, which is why our stomach does not require extra food. This diet may have a maximum duration of 7-8 days – any more protein intake and it would weigh down the kidneys and liver.
This diet is suitable for people who need to lose a few pounds and are in good health, but it does not guarantee long-lasting results. It is a very restrictive diet, high in protein, low in fat and carbohydrates. The egg diet ensures loss of fluids and excess weight – by being low in carbohydrates your body is forced to draw from the reserves of sugar present in the liver, so it is not recommended for those suffering from liver problems and/or kidney disease.
Why eggs? The egg is one of the basic foods, high protein so you can eat 4 to 6 per day, for a maximum of 7 days. This diet involves daily consumption of about 800 calories and has a few basic rules that you must follow:
Do not continue over a period of 7 days
Do not replace any forbiddenfood
Do not drink alcohol
Do not add other foods
Don't eat anything between meals
Drink at least two liters of water a day
You can drink coffee, tea, herbal tea (unsweetened)
Do not eat bread and pasta
Use the sweetener instead of sugar
Here is the weekly menu:
MONDAY
Breakfast: 2 eggs, 2 oranges, 1 cup of milk
Lunch: 170 grams of cooked chicken meat (no skin), 1 cup of yogurt
Dinner: 1 hard-boiled egg, 140 grams of cooked chicken meat (no skin), 1 orange
TUESDAY
Breakfast: 2 hard-boiled eggs, fresh juice of 1 lemon
Lunch: 140 grams of grilled fish, 1 grapefruit
Dinner: 3 hard-boiled eggs
WEDNESDAY
Breakfast: 2 eggs, 1 cup of warm water and lemon juice
Lunch: 170 grams of boiled beef, 1 grapefruit
Dinner: 3 hard-boiled eggs
THURSDAY
Breakfast: 3 scrambled eggs with onions and parsley
Lunch: 140 grams of fried chicken with salad
Dinner: 1 hard-boiled egg, Orange 1
FRIDAY
Breakfast: 2 eggs, 2 carrots
Lunch: 2 carrots, 1 cup of fresh orange juice
Dinner: 85 grams of boiled fish, 1 hard-boiled egg
SATURDAY
Breakfast: 140 grams of yogurt, 1 cup fresh orange and lemon juice
Lunch: 2 boiled eggs, 1 grapefruit
Dinner: 1 cup of water
SUNDAY
Breakfast: 2 eggs, 1 grapefruit
Lunch: 170 grams of beef, 1 grapefruit
Dinner: 1 cup of water
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