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Shrinking muscle mass, increased hair loss, tiredness, focus problems, mood swings, hot flashes, reduced sex drive, enlarged breast tissue… This may surprise you but these are not just the side effects of growing older. They may actually be signs of oestrogen dominance, a growing problem among men of all ages.
Higher amounts of oestrogen do tend to be present in biologically female bodies, which explains the nickname. But don’t let it fool you, biologically male bodies make it too, so they’re just as susceptible to an oestrogen imbalance. Here’s why this matters.
When oestrogen is in balance with testosterone (similarly dubbed the “male” sex hormone), it helps sustain normal sex drive, maintain the ability to have an erection and control sperm production. But due to ageing and the modern way of life, your body is flooded with oestrogen – which can take a huge toll on your health.
We’re surrounded by toxins, many of which are xenoestrogens – a group of endocrine disruptors which mimic our endogenous oestrogen. They increase the total amount of oestrogen in our bodies, disrupting our hormonal balance. The condition where there’s an excess of it in your body is called oestrogen dominance. Like other hormonal imbalances, oestrogen dominance is on the rise largely due to factors as basic as:
In other words, living in today’s world, high oestrogen levels are basically impossible to avoid.
Start by minimising your exposure to the sources of xenoestrogens. This may require some adjustments to your lifestyle:
For better results, we suggest complementing your diet and lifestyle with EstroLux – a plant-based, hormone-free and soy-free supplement designed to reduce oestrogen levels and redress the balance in a natural way.
Its 3-in-1 action helps: