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30% of people suffer from post-vacation depression. For many of us, returning back to our everyday routines, full of duties and obligations, can be very stressful. Keep reading to discover 4 steps which can help you cope with post-holiday depression.
E-mails, bills, weight gain, lack of sleep, long work days, ... In short, being confronted by the cruel reality of returning from holidays can put us in a bad mood. People that experience post-vacation depression often describe feelings of apathy, frustration, melancholy, irritability, uncertainty, insecurity and anxiety.
How to deal with post-vacation depression?
1. Make a list of priorities;
Stay organised. Review the obligations and task that await you and order them by priority. Set daily or weekly goals. Be realistic and kind to yourself.
2. Plan your return for the middle of the week
If you return to work on a Wednesday or Thursday the week will pass more quickly and you'll have more time to prepare during the weekend. Over the weekend, focus on rest and relaxation.
3. Limit consumption of alcohol and coffee
Sometimes we think that drinking to relax can't hurt, but after the relaxing effect of alcohol dissipates, it can cause us to experience negative emotions more deeply. Coffee can heighten anxiety and has a negative affect on sleep quality. If you need something to raise your energy levels, we recommend physical activity.
4. MoodLux: a natural aid
Usually, post-vacation depression vanishes within a few weeks. If the symptoms last, we recommend you consult your doctor. Breathing and meditation can be effective techniques for relieving stress and anxiety. But sometimes we need additional help.
MoodLux contains 3 amazing ingredients, which offer psychological support when we need it most: the patented orange extract Serenzo™, pomegranate extract and vitamin B6. MoodLux helps keep the nervous system in shape and raises energy levels.
Clinical studies show that MoodLux can reduce anxiety by up to 50%
Regular consumption helps reduce anxiety by up to 50% and convinced 88% of users that tried it.