Hot flushes

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Cognitive behavioural therapy for hot flushes

Can you naturally manage hot flushes? Yes! Science shows that cognitive behavioural therapy (CBT) really helps. Find out how!

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Diet and recipes to help balance hormones in menopause

Support menopausal health by choosing a balanced diet to ease symptoms, regulate hormones, and reduce risks, making wise selections of nutrient-rich foods.

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Navigating change: understanding and addressing menopause symptoms

Menopause, a natural biological transition, marks the end of a woman's reproductive years. This article delves into the world of menopause symptoms, shedding light on their diverse nature and potential strategies for managing them.

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How to naturally alleviate symptoms of menopause

Menopause is a natural process that happens as the ovaries age and produce less reproductive hormones.

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What is early menopause?

Learn about the reasons behind early menopause and discover effective coping strategies to navigate this unique life transition.

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8 tips for battling menopausal bloating and weight gain

Unravelling the mystery of the menopause belly and weight gain during menopause. Discover holistic strategies for navigating this transformative phase!

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What is menopause?

Menopause signifies the natural conclusion of a woman’s monthly menstrual cycle. Staying informed about the latest research can empower you to understand, cope with, and seek practical help for the challenges of menopause.

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What is perimenopause?

Perimenopause marks a period of significant hormonal fluctuation and change. Understanding the signs, symptoms, and coping strategies is crucial for a smooth transition.

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A guide to surviving menopause: from the first symptoms to postmenopause

The transition into menopause can start years before your last period. Read the article for ways to support the body during these challenging times!

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