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M-Pause review: “I recommend it as a nutritionist.“

Menopause is often accompanied by disruptive symptoms that can challenge well-being. Learn how M-Pause can significantly improve your quality of life during this milestone period from a nutritionist's perspective.

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The shocking reality of PMS symptoms

From the emotional rollercoaster to the physical turmoil, this eye-opening article exposes the intensity and impact of unaddressed PMS symptoms.

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How to naturally alleviate symptoms of menopause

Menopause is a natural process that happens as the ovaries age and produce less reproductive hormones.

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What is early menopause?

Learn about the reasons behind early menopause and discover effective coping strategies to navigate this unique life transition.

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8 tips for battling menopausal bloating and weight gain

Unravelling the mystery of the menopause belly and weight gain during menopause. Discover holistic strategies for navigating this transformative phase!

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What is menopause?

Menopause signifies the natural conclusion of a woman’s monthly menstrual cycle. Staying informed about the latest research can empower you to understand, cope with, and seek practical help for the challenges of menopause.

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A guide to surviving menopause: from the first symptoms to postmenopause

The transition into menopause can start years before your last period. Read the article for ways to support the body during these challenging times!

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