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Start the day perfectly - with a healthy, balanced breakfast. This can be achieved with a delicious cereal, for example. It is not only rich in fibre, but also provides important vitamins and minerals. But don't use ready-made cereal. We advise you to whittle and mix the cereal mixture yourself. In this way you avoid unwanted additives and superfluous sugar.
Cereal flakes, nuts, dried or fresh fruit and low-fat yoghurt or milk, done. Quickly made, super versatile and extremely tasty! Give it a try.
Tropical, fruity, just delicious!
Cut the mango and pineapple into cubes and mix together with the coconut water in a blender to form a smoothie. Place the smoothie in a bowl and garnish with the remaining ingredients.
Fruity and refreshing for the start of the day!
Mix yoghurt with oatmeal in a bowl and all other ingredients on top.
Fruity, creamy, super easy!
Mix the fruit mix together with the milk, preferably almond or soy milk, in a blender to make a smoothie. Place the smoothie in a bowl and garnish with the remaining ingredients.
Fit, fitter, fitness breakfast!
Bring the milk, oat flakes and honey together to the boil for about 4-5 minutes while stirring continuously. Mix the finished oat porridge with the protein powder and place in a bowl. Then top it with bananas, berries, chia seeds and chopped almonds and the fitness porridge is ready to enjoy.
Cereal flakes such as oat flakes, spelt flakes or millet flakes form a good base with plenty of fibre - so you stay full for a long time and get plenty of energy. Vary the fruit or refine the cereal with various other ingredients, for example whole, chopped or roasted nuts such as walnuts or Brazil nuts, coconut flakes and pumpkin or pine nuts.