Pomegranate cottage-cheesecake

You can make this delicious cake in many ways - some more healthy than others. Today we're giving you a recipe for a less caloric but still tasty ver …

Oestrogen – the hidden enemy of men

Shrinking muscle mass, increased hair loss, tiredness, focus problems, mood swings, hot flashes, reduced sex drive, enlarged breast tissue… This may surprise you but these are not just the side effects of growing older...

Tina: "I honestly believe that UNDO Collagen Drink helps me enormously!"

Collagen is the most common protein in our body and the building block of skin tissues. Because its production decreases with time, supplementing it is a must if we want to achieve a regeneration of skin from the inside.

Leek Muffins

Try this tasty and easy recipe! You can pack these delicious muffins and have them with you wherever you go!Makes 4 muffins.

How Martina managed to lose weight and gain more energy

Martina is a 32-year-old designer who went through a difficult period. She started taking birth control, gained some weight and was under a lot of stress. This is when her thyroid problems began.

Francesco: "My digestion is better, I got rid of bloating and lost weight"

While Francesco describes his body type as normal, rather muscular, the closure of his gym during lockdown has taken a toll on his shape and overall well-being; Francesco started to struggle with his self-esteem too and realised he became uncomfortable in