Hormones can be affected by seasonal changes

Statistics show that 1 in 8 women suffer from thyroid problems at some point in their life. Women are 8 times more likely to experience thyroid problems than men.


Experts are theorising that during winter, the cold weather and lack of sunlight have a negative effect on thyroid activity and symptoms of thyroid problems might become more pronounced.

Does this sound familiar?

  • Fatigue, lack of concentration
  • Constipation
  • Weight gain
  • Cold hands and feet - poor circulation
  • Lacklustre skin and hair loss

If you recognise yourself in at least three of these symptoms, you might be among the people struggling with thyroid problems.

What’s the reason that cold weather might have an effect on the thyroid?

Vitamin D3 deficiency

Vitamin D is absolutely necessary for healthy thyroid function, a strong immune system and bone health. Most of the time, Vitamin D3 is produced in our bodies when we’re exposed to sunlight. Since winter days are darker and we stay indoors more often, our bodies might lack Vitamin D. 

The thyroid has to work just a little bit harder...

Due to lower temperatures, the body, especially the thyroid, has to work harder to maintain normal body temperature, which can lead to some problems in its functioning.

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