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Raise your hand if you can relate:
It was a Monday morning, and I dragged myself out of bed, feeling more exhausted than ever.
I looked at myself in the mirror and did NOT like what I saw: an overweight 45-year-old woman showing signs of ageing and fatigue, with a prominent belly and dry, itchy skin.
“What have I done to look like this?!” I thought.
Besides the annoying abdominal fat, my body was constantly tired and weak for no reason I could understand. When I reached my early forties, I felt like my whole body just gave up on me.
All my problems – excess weight, fatigue, irritability, problematic skin – came at the same time, as if they were all conspiring against me. That morning, I was an emotional and physical mess, and I wished I could have returned to my mid-twenties when everything seemed so easy.
Hi, my name is Petra Kohler. I’m 45, and in this article, I’d like to share how this painful realisation led me to shed over 10* kilos of fat within weeks without drastic diets or intensive workout sessions.
After years of trying countless useless diets and having to drink coffee after coffee to not fall asleep during the day, I made an unexpected discovery that made me feel like a completely different woman.
I learnt that nearly all my problems – fatigue and irritability, belly fat, dry skin – came down to one overlooked organ. The liver is responsible for over 500 functions in the body, including eliminating toxins and burning fat, but it rarely gets the attention it deserves.
When the liver is overwhelmed with toxins, it can impact our health in a multitude of ways: we might experience constant tiredness, struggle with weight gain, especially in the belly area, we might have dry, itchy, or generally problematic skin, and we might even have increased cholesterol and triglyceride levels. According to my friend’s nutritionist, 25% of Europeans have an overburdened liver**, and many don’t even realise it.
Luckily, I discovered a simple trick that anybody can include in their daily routine to support this powerful organ and improve their lives at any age. I was very sceptical when I first heard of this health tip because I had tried so many things already without much success.
But after including this habit in my daily routine every day for a few weeks, I noticed an enormous increase in energy, and it suddenly became much easier to lose weight. I lost over 10* kilos of stubborn fat thanks to this new habit, and I’m proud to say that I now feel more alive, stronger, and more focused than I’ve been in decades.
If it worked so well for me, I believe it can also help other women who are tired of feeling unhappy with how they look, exhausted, and unmotivated. The trick I’m about to share may not be for you, but trust me; it’s worth looking at.
I would define myself as an ordinary woman. I have a great job, a wonderful husband, and two daughters whom I love more than anything else. I have all I need to feel happy and satisfied in my personal life.
Yet, from time to time, there is this nasty voice inside of me telling me that I’m too fat, too lazy, and not healthy enough. I hate that voice, but at the same time, I know it reflects something that is at least partially true.
Up until my thirties, I was in great shape: flat stomach, great skin, radiating with energy – without needing to make much of an effort.
But after the birth of my second daughter Emilia, something changed. I started piling on weight, and I couldn’t shake it off no matter what I tried.
At the same time, my energy was pretty much gone. From when I woke up to when I went to bed, I felt exhausted. The only thing that kept me awake was the countless cups of coffee I had every single day.
I felt trapped in a vicious cycle of weight gain, sleep problems, and exhaustion: struggling with my weight made me feel down, leading me to comfort myself with food I wasn’t supposed to be eating, leading to even more weight gain.
On some days, I managed to stay positive by focusing on all the things I loved about my life – my passion for nature and gardening and my beautiful family.
But when I woke up that Monday morning to go to work, all I could see in the mirror was this: an exhausted woman with 10 kilos of excess fat, dull skin and hair, and a complete lack of willpower.
On that gloomy day, I decided that I had had enough. I had to do something to turn my life around.
If you’re trying to lose weight, you know as well as I do that there are hundreds of so-called “miracle solutions” available online.
They promise you’ll be able to lose 20 kilos in two weeks, all while eating delicious meals every day and without going to the gym.
Needless to say, most of these “solutions” don’t work, but I fell for these empty promises too. I have tried dozens of popular solutions in my attempts to lose weight and improve my health.
I tried the keto, vegan, low-carb, Dukan, and Atkins diets, and many others. I started running three times a week and skipping meals using intermittent fasting and a calorie-tracking app.
But it was the same story every time: I would lose a few kilos in 2-3 weeks before gaining back even more weight in the following weeks – this is the famous yo-yo effect that everyone talks about and that you have probably experienced too.
The big problem with these diets and weight loss solutions is that they are not made to be sustained over time. After a while, your body gets fed up with the drastic food restrictions.
In my case, after several weeks of rigorous dieting, irresistible food cravings began to appear. Worse: I had nausea and headaches, felt weak, and, honestly, I didn’t feel happier at all, quite the contrary.
So yes, it is possible to lose weight in the short term with weight-loss products that promise quick results or speedy diets. Unfortunately, the results can be hard to maintain, and they might not have the best effect on our health and energy levels.
What’s the point of losing 15 kilos if you feel weak and your mood is low? It doesn’t make sense.
One day, while sharing my frustrations with a friend I met at yoga, I learned something really unexpected.
Something that turned out to be a “cheat code” to improving my health, and that could very well improve yours too. If what I’m about to tell you sounds strange, believe me, it’s very effective.
My yoga friend explained that she, too, not so long ago, was constantly feeling tired, lazy, and struggling with her weight. I asked her: “How did you get out of this vicious circle?”
“I went to a nutritionist. She told me that all these problems– excess weight, fatigue, low mood, dry skin – were often caused by an overburdened liver. It’s a little-known problem that affects 1 in every 4 Europeans!**”
I raised my eyebrows when she said that.
“I know it’s weird, but when you understand how the liver works, you understand why all these problems appear at the same time. The liver is one of the most important organs in our body and performs over 500 functions.
When it’s able to work as intended, it eliminates toxins from the body, contributes to normal digestion, regulates amino acids, processes glucose and much more.
But when it’s overwhelmed with toxins due to our unhealthy lifestyle, it becomes unable to cleanse our body properly and unable to process nutrients and fats, which can drastically slow down our metabolism and possibly lead to more serious health problems. The liver doesn’t hurt, so we might not know that we have a problem, but we might notice tiredness, excess weight (especially around the belly), problematic skin, increased cholesterol and triglyceride levels, and difficulty losing weight.”
I had never heard of an “overburdened liver” before. I didn’t see how such an organ could have such a significant impact on our everyday life. But wanting to learn more, I asked her how she solved her problem.
“That’s exactly the question I asked the nutritionist. She told me that the key to supporting the liver and making sure it can function as it should is helping it detoxify.
An effective way to do this is with a natural ingredient called milk thistle. Silybin, a major active compound in milk thistle extract, has been shown to support liver health and detoxify your liver by flushing out toxins. But its powers don’t stop there.
It also helps regenerate and protect it from harm, as it promotes the synthesis of proteins necessary for the cells to function correctly and strengthens the liver cell walls to prevent toxins from entering.
And there are other natural extracts and certain vitamins that can help support the liver: artichoke, dandelion, ginger, and more!”
“Are you telling me that all my problems can be solved by using a supplement containing these ingredients?” I asked sceptically.
“Well, it’s not that simple,” she said.
“You could – but with negligible results. The thing is that while greatly beneficial, these ingredients don’t necessarily absorb into the body easily. Take milk thistle, for instance. In its plant form, milk thistle has poor bioavailability, which means your body can’t use much of it, so its effects are barely noticeable.”
“Then how can I get all the benefits of these ingredients?”
“My nutritionist recommended these brilliant products to me: Hepafar Forte and Hepafar Liver Cleanse Tea! Hepafar Forte is designed to detox your liver as effectively as possible. It contains a revolutionary patented form of milk thistle (silybin) encased in phospholipids. In that form, your liver can use it up to 10*x more efficiently – which translates into 10*x stronger detoxifying effects!
And that’s just thanks to milk thistle and its advanced phospholipid delivery. With the addition of the black pepper extract and its 95% piperin content, the absorption of other plant extracts is increased by up to 30*%. And Hepafar Liver Cleanse Tea is a delicious herbal blend with dandelion. It supports detoxification, supports metabolism, and boosts fat burning!
“I’ve been using them every day for three months now, and I’ve never burned fat so fast and felt as good. My digestion and skin are much better. In short, I feel like I have a healthier, fitter body. And as you can see, it has had quite an impact on my mood!”
When she told me this, I was curious to learn more. I know my friend struggled a lot before, and if it worked for her, maybe it could work for me.
I looked at the Sensilab website, the manufacturer that produces the Hepafar line of products, and saw that they have excellent reviews and millions of customers.
This is not the first time I have tested products like these, but I decided to try them out of curiosity. The company also offers a money-back guarantee, so I thought: in the worst case if it doesn’t work, I’ll get my money back.
My friend told me it was advisable to use Hepafar products for three months for the best results. I chose to take advantage of their subscription option, which offers repeat delivery of Hepafar Forte and Hepafar Liver Cleanse Tea with an extra 20% discount. I received the product a few days later.
I started having one cup of Hepafar Liver Cleanse Tea every day and took one capsule of Hepafar Forte twice a day. I must say the results were surprising and in a good way!
So what is my opinion of these products?
I’ll be honest: nothing much happened during the first few days. I didn’t see any particular effects. But after a week, I started to see a real difference.
First, I noticed that I had a lot more energy than usual. Even without coffee, I was much less tired than expected, and my productivity at work increased. Of course, I still get tired sometimes, especially when I don’t get enough sleep.
But after using these two products, I’d say I have more energy most of the time now. The second thing I have noticed is that my digestion has improved significantly.
Because I started feeling better in general, it also became much easier to eat healthy and balanced meals almost every day.
After several months, I lost a lot of weight without even realising it, especially around my main problem area – the belly. Thanks to a healthier lifestyle and newly found motivation, I also noticed that my skin looks better.
In conclusion, I can objectively say that these two products have helped me a lot, and I honestly feel like I have gotten my life back.
Now, don’t get me wrong: it is not a miracle formula; it takes a while to work. But if you’re struggling with your weight and lack energy, cleansing and supporting the liver with Hepafar products could make a world of difference!
It may sound silly, but sometimes a minor change to our daily routine, like this one, can make an enormous difference to our health and well-being. This has been the case for me, and I hope it will be the case for you too.
*Disclaimer: The effects of the product may vary between individuals and could differ from those described on the website. Our products are not intended to prevent, treat, or cure any disease or serious illness. Maintaining a balanced diet and a healthy lifestyle is important.
**Source: Mitra, Souveek et al. “Epidemiology of non-alcoholic and alcoholic fatty liver diseases.” Translational gastroenterology and hepatology vol. 5 16. 5 Apr. 2020, doi:10.21037/tgh.2019.09.08
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