Prediabetes - catch it early, or it could lead to something more serious!
Prediabetes is an intermediate state in which blood sugar levels are above average, but still not high enough for a diagnosis of diabetes. Globally, 10% of people with prediabetes go on to develop diabetes.
While there is a high chance of prediabetes leading to diabetes, doctors are also raising an alarm because there seems to be a direct link between prediabetes and cardiovascular disease!
What are the symptoms?
- Above-average blood sugar levels
- Extreme thirst
- Constant fatigue
What are the risk factors?
- Age: prediabetes can develop at any age, but it is most common among people over the age of 45
- Diet: people that eat a diet consisting mainly of carbohydrates, especially sweets and white bread, are at a higher risk
- Sleep: a study conducted in 2018 showed that people who do not get enough sleep are more prone to prediabetes
- Family history
- Long-term stress
- Women with polycystic ovary syndrome are at higher risk
- Metabolic syndrome: a condition associated with obesity
What natural remedies are recommended?
Recent research has highlighted the importance of prevention. About 70% of adults diagnosed with prediabetes managed to avoid diabetes and cardiovascular diseases by:
- Quitting smoking
- Reducing alcohol consumption
- Physical activity, even low intensity
- Limiting the intake of food with a high glycemic index
- Improving sleep
- Taking food supplements that contain cinnamon and chromium
Cinnamon - scientific studies have shown that cinnamon extract is capable of quickly lowering blood sugar levels.
Chromium - is an essential trace element that helps the body regulate blood sugar levels and ensures that glucose is transported to all the cells of the body.
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