A diet for those who love to eat and don’t want to give it up. For those who have already tried a lot of diets, but didn't get the desired effects, HayliePomroy talks about this in his new book. Would you like to finally begin to lose weight in a healthy way? 

The rules are very simple: the process is divided into 3 phases, over a period of 4 weeks. In the end you will find you have discovered the pleasure of eating – absolutely not be underestimated – while having gotten rid of guilt. 

When we give in to food craving temptations we are confronted with guilt. But this should not prevent us from enjoying at what we eat, even if it is in the form of calories and sugar.

We can learn to deceive the metabolism. 

The main goal is to liven up the metabolism which acts like a muscle: to strengthen it you have to train it.

It is very important to know that you must absolutely use organic foods, because the artificial substances interfere negatively with the metabolism. Therefore we recommend to use all-natural supplements, such as those in Metabolism Push, with Acai berries and green coffee, free from nitrites and nitrates. 

For the best results, you have to take care of the liver 

The liver is responsible for the health of the entire body and greatly influences our well-being and even our body weight – especially through the balance ofelectrolytes, inflammation and water retention. The liver also takes care of the transformation of proteins, fats and carbohydrates. 

In the first phase it is necessary to increase the intake of proteins and limit your fat intake. We recommend oats, quinoia and other complex carbohydrates. Physical activity is very important also. 

More alkalizing foods

Maintaining the alkaline pH is the basis of a healthy metabolism. For this we need to introduce in our diet high-protein vegetables, and foods low in carbohydrates and fats. Other highly protein foods that help regulating alkaline pH: sole, white meat, hake or dogfish. 

Eat every 3-4 hours 

This is a total of 5 meals a day, also taking into account constant hydration (at least 30 ml of water per pound of body weight). 

Do you really want to give a boost to your metabolism? Metabolism Push is made of natural extracts of the Acai Berry and green coffee – both with beneficial properties for the metabolism. For excellent results it is recommended to take 2 capsules of Acai and 1 capsule of Green Coffee per day.

The following foods should be avoided during the first phase 

• white flour,
• corn,
• dairy products,
• refined sugar,
• alcohol 

The following foods should be avoided during the second phase 

• as in the first phase,
• fats, even healthy ones, like avocados, olives etc 

The following foods should be avoided during the third phase

• as in the first phase,
• simple carbohydrates,
• seeds, nuts and dried fruit of all types