Where do you accumulate fat? We tell you how to remove it
You're on a diet, you are physically active, but fat keeps building up anyway? Is there anything you’re missing? The answer lies in the type of obesity. Here are the 6 types of obesity and the tricks to get rid of unwanted fat.
# 1 Obesity from food
The most common type of obesity in the world is caused by an excessive intake of sugar and food. By reducing the consumption of food and doing aerobic exercises at least 30 minutes a day, you can fight this type of obesity.
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# 2 Obesity from emotional hunger
This type of obesity is caused by depression, stress and anxiety. People with obesity caused by emotional hunger, often consume sweet foods rich in simple carbohydrates. It is important to relieve stress and avoid sugar in order to get rid of excess fat.
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# 3 obesity due to intake of gluten
This is a type of obesity encountered mostly in adolescents with hormonal changes or women going through menopause. To combat this type of obesity, you should avoid smoking, drinking alcohol and a sedentary lifestyle. We also recommend some exercises with weights.
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# 4 Metabolic Obesity
People with this type of obesity accumulate fat primarily in the abdomen and may have trouble breathing. You must reduce alcohol consumption and choose a healthy and varied diet, high in fiber and vegetables.
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# 5 Chronic Venous Insufficiency
Considered a genetically inherited obesity, this type occurs in people with swollen legs and in pregnant women. We recommend that you follow a leg exercise routine and always use the stairs instead of the elevator.
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# 6 obesity due to inactivity
This type of obesity mainly affects the body parts that were previously active and exposed to some training, and which are currently inactive. In order to eliminate this type of fat, you have to have a regular diet and it is very important not to skip meals.