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8 tips for coping with stress during the corona crisis
Have you been feeling rather anxious, fearful and stressed ever since the coronavirus pandemic has started to affect each and every aspect of our live …
Menopause and weight gain - causes and solutions
Menopause, the period in a woman’s life when ovulation and menstruation cease, most often starts between the ages of 45 and 55. It’s a nat …
Red clover for easing the symptoms of menopause?
About one third of all menopausal women experience symptoms such as reduced muscle mass, weight gain, high cholesterol and hot flashes.
Valentina: “I almost forgot that I was going through menopause”
Two years ago, when Valentina turned 51, she began to experience the first symptoms of menopause: hot flushes, headaches, high blood pressure, trouble …
Menopause: Phases and Symptoms
Menopause is an important time in any woman’s life - it’s a transition that involves both body and mind.