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How to naturally alleviate symptoms of menopause

Menopause is a natural process that happens as the ovaries age and produce less reproductive hormones.

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Pavlina: “I have lost weight and I feel better – I am one size smaller!”

Pavlina is a 53-year-old with a sedentary job behind the counter. When she was younger, she was happy with her body. “I used to have a slim figure, but as I got older, I gained 1 kg every year for 20 years.” She found out she had a sluggish thyroid.

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Oestrogen – the hidden enemy of men

Shrinking muscle mass, increased hair loss, tiredness, focus problems, mood swings, hot flashes, reduced sex drive, enlarged breast tissue… This may surprise you but these are not just the side effects of growing older...

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Francesco: "My digestion is better, I got rid of bloating and lost weight"

While Francesco describes his body type as normal, rather muscular, the closure of his gym during lockdown has taken a toll on his shape and overall well-being; Francesco started to struggle with his self-esteem too and realised he became uncomfortable in

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How Martina managed to lose weight and gain more energy

Martina is a 32-year-old designer who went through a difficult period. She started taking birth control, gained some weight and was under a lot of stress. This is when her thyroid problems began.

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Britta: ‘I’m a lot calmer and have more energy!’

The problems that Britta faced were those that many of us are familiar with: excess weight, fatigue, bloating and poor sleep patterns, to name but a few. 

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