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Perhaps you’ve been considering losing some weight in the last few months before summer starts. You might’ve encountered some problems - a lack of time, a lack of motivation.
Now, temperatures are rising and summer holidays are fast approaching. You might find yourself worrying about swimsuit season!
But things are not as hopeless as they might seem…
We’ve prepared a quick and effortless diet that can help you lose some weight in just a couple of days.
The plum diet is a seasonal diet, meaning it’s recommended to be followed for a maximum of 5 days.
In order to maximise results, follow the diet closely. Since this is a short-term diet and shouldn’t be repeated very often, choose the appropriate time to follow it.
During the diet, make sure you eat every 3 hours and increase the amount of physical activity.
Breakfast: 100 g of low-fat cottage cheese, 6 plums
Morning snack: 1 apple
Lunch: 1 boiled egg, 150 g of poultry or fish, 1 slice of wholemeal bread, unlimited lettuce (or other greens)
Afternoon snack: 2 plums
Dinner:- Greek yoghurt
Don’t forget to stay hydrated throughout the day!
Did you know that plums are a real treasure-trove of minerals and vitamins? They contain more antioxidants than any other fruit and vegetable. Plums are also rich in fibre, which helps contribute to gut health.
The energy value of plums is 240 kcal per 100 g and the fibre content is 7 g of fibre per 100 g.
Plums are rich in vitamin K, magnesium and potassium, help protect bone and teeth health and fight bacterial infections.
Due to their high fibre content, plums help regulate digestion. Consuming 3-4 plums in the morning will speed up the digestion and metabolism.
Supplement your dieting efforts with the Last Minute Slimming Bundle. It will help you reduce water weight and eliminate toxins. Losing weight will be much easier after that!
*[Results may vary. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, which are important.]
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