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Have you been exercising for quite a while and your weight still doesn’t move anywhere? Do you feel bloated or swollen? That's probably because your body is retaining a lot of water. Excess water in your body that keeps you from losing weight and from getting the results you've always wanted is called water weight.
Water makes up 60% of your body weight and it’s one of the first things you lose. Water weight means that fluid collects in your tissues, causing them to swell. Retained water is usually stored all over your body, in the tissue or between blood vessels, and tends to gather around the fingers, toes and ankles.
How do you know your body is retaining a lot of fluid? One of the main symptoms of water retention is feeling bloated and swollen at all times. All in all, your body is retaining a lot of fluid if:
you can’t lose weight no matter how hard you try,
you feel bloated and swollen,
your face looks puffy.
Dehydration: if you’re not drinking enough, your salt/water ratio can become unbalanced and your body will hang on to extra fluid until the balance is restored.
Salt and carbs: too much salt in your diet can contribute to water retention. Sodium binds with water and keeps it trapped in the body. Carbs may also have an impact on fluid retention.
Menstruation: before a period, the body retains water due to fluctuating hormones. Fluid retention during menstruation can make breasts feel tender and some women experience severe bloating.
Sedentary work: sitting for long periods when working may cause fluid retention
Stress: when you are under stress your body produces the stress hormone called cortisol. Cortisol is involved in keeping blood sugar levels stable, balancing metabolism and reducing inflammation.
Thyroid problems: people with low levels of thyroid hormones (hypothyroidism) can develop water retention, usually in a form of swelling around their eyes.
Water weight can be very easy to lose. If you're using more energy than you're providing with food and drink, the first pounds you'll lose will be water weight. It only takes a few days of dieting for glycogen to be used up, so the initial loss of weight can be really dramatic. Losing water can lead to losing inches.
The best way to prevent fluid retention and lose those few extra pounds that are keeping you from the perfect body is following these steps:
Avoid super-salty foods
Drink more water
Limit tea, coffee, and alcohol, all of which can be dehydrating
Regular exercise: physical activity is the key to losing water weight
Eat hydrating food
For another completely natural way of losing water weight try using plant extracts.
Are you struggling with water weight and can't lose it no matter how hard you try? Try using plant extracts. They can be highly efficient and completely safe to use. Plant extracts that help with accelerated water drainage are prickly pear fruit, Sarsaparilla root, artichoke, java tea, grape, parsley and hibiscus.
Prickly pear fruit: is a plant that grows worldwide in frost-free, dry areas but originates from Mexico. Leaves of this plant are rich in water-soluble fibres, minerals, vitamins and polyphenols. In studies it has been shown to have anti-diabetic properties, the extract also has cholesterol-lowering and anti-obese properties. People consuming the extract of prickly pear fruit had shown a significant increase in urine volumes, which indicates diuretic effects that help with accelerated water drainage.
Sarsaparilla root: research shows that Sarsaparilla might help improve detoxification through binding to “endotoxins” within the gastrointestinal tract, which are chemicals stored inside cells that are released into the bloodstream and contribute to problems like liver disease, psoriasis, fevers and inflammatory processes. Sarsaparilla extract also has diuretic effects.
Artichoke: artichoke extract contains cinnarine, a substance that stimulates the secretion of bile. In this way, it favours the digestion of fats and prevents the retention of liquids with a diuretic effect.
Java tea: a diuretic, the addition of this herb to weight-loss products, or the consumption of Java Tea, will help you to lose excess water weight.
Grape: contain almost a full spectrum of vitamins and micronutrients including all of the B vitamins, A, C, D and E that can help keep your metabolism running smoothly and promote weight loss. Grapes are natural diuretics that help prevent water weight and flushes toxins out of your system in an efficient way that helps you shed the pounds fast.
Parsley: is rich in chlorophyll, which improves detoxification and supports weight loss. The enzymes in parsley break down food and release nutrients from the proteins, fats, and carbohydrates you consume, thereby improving digestion and playing an important role in slimming your body. Parsley helps to reduce water retention and bloating. The vegetable is a natural diuretic, which helps to eliminate excess fluid without exhausting the body of potassium.
Hibiscus: consuming hibiscus extract daily is a great way to facilitate weight loss as this plant contains anthocyanins, phenolic compounds and flavonoids that can help regulate the genes involved in lipid metabolism, facilitating the elimination of fat.
All of these plant extracts make up the amazing formula of our AquaSlim EXTREME. The completely natural ingredients in AquaSlim will help you eliminate excess water; lose weight faster and reduce swelling.
Aquaslim is the strongest natural diuretic on the market that offers visible slimming results within days! With 8 powerful plant ingredients, it will:
Flush almost a third* of excess water out of your body
No more bloating, swelling or puffiness – look leaner in no time
Make weight loss 2.5x faster* and optimise fat burning
Shape your body and diminish the appearance of cellulite
*[Results may vary. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle, which are important.]