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How to Start Cycling for Beginners
Last week we looked at our how to start running for beginners and its incredible health benefits. For some of us running may not be a possibility and …
How to Start Running for Beginners
The prospect of starting a running routine can be pretty daunting for most of us. You could be worried people will think you look odd, that you will p …
20 Million Brits ‘Physically Inactive’ and How We Can Change
Almost a third of the British population is now physically inactive, according to a new report by the British Heart Foundation (BHF). More than 20 mil …
The diet of the Super-metabolism: 10 pounds in 28 days
A diet for those who love to eat and don’t want to give it up. For those who have already tried a lot of diets, but didn't get the desired effe …
6 tips for Christmas
You know, that there is no December without the chill as there is no Christmas without that drinking spree. Christmas with loved ones a …