How to Start Running for Beginners

The prospect of starting a running routine can be pretty daunting for most of us. You could be worried people will think you look odd, that you will p …

How to Look After Your Bones with Less Dairy

A survey published this week by the National Osteoporosis Society found that young people are risking their health through their eating habits. The re …

20 Million Brits ‘Physically Inactive’ and How We Can Change

Almost a third of the British population is now physically inactive, according to a new report by the British Heart Foundation (BHF). More than 20 mil …

A New Superfood Has Landed!

It’s time for kale and spinach to move over, there’s a new superfood in town. We say new but it’s actually been used for centuries, …

Our young star has hit again

Once again, the unstoppable Ms Ashwati Nair has come out victorious, winning silver at the Warwickshire U16 Girls Double tournament, keep an eye out f …

Three Methods for Natural Menopausal Relief

Menopause is something all women must go through, with many finding it a difficult and frustrating time. Over the years more and more methods have bee …