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5 reasons why excess oestrogen is a problem
We are surrounded by chemicals that disrupt hormonal balance. More and more studies show this. One of the first consequences of oestrogen dominance in …
Beautiful skin and hair after the summer holidays
Summer is coming to an end. There might be some warmer days in the coming weeks, but it’s definitely starting to feel autumnal outside. Many of …
The best supplements for a stronger immune system
An improper diet and an unhealthy chaotic lifestyle can adversely affect the functioning of the immune system.
The immune system needs training too
Do we need to train before attempting to run a marathon? Of course! The same applies to the immune system. We have to prepare the immune system for a …
Skinny hormone? Yes, it exists!
Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you kn …