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How to Look After Your Bones with Less Dairy
A survey published this week by the National Osteoporosis Society found that young people are risking their health through their eating habits. The re …
20 Million Brits ‘Physically Inactive’ and How We Can Change
Almost a third of the British population is now physically inactive, according to a new report by the British Heart Foundation (BHF). More than 20 mil …
A New Superfood Has Landed!
It’s time for kale and spinach to move over, there’s a new superfood in town. We say new but it’s actually been used for centuries, …
Our young star has hit again
Once again, the unstoppable Ms Ashwati Nair has come out victorious, winning silver at the Warwickshire U16 Girls Double tournament, keep an eye out f …
Three Methods for Natural Menopausal Relief
Menopause is something all women must go through, with many finding it a difficult and frustrating time. Over the years more and more methods have bee …