6 tips for Christmas

You know, that there is no December without the chill as there is no Christmas without that drinking spree. Christmas with loved ones a …

Vitamin D - as powerful as the sun

Vitamin D is more than just a vitamin essential for the functioning of our body. However, in Italy, 70% of the population is defic …

TEST: Are you magnesium deficient?

Do you suffer from frequent headaches, chronic fatigue, muscle cramps, sensitive teeth? You have difficulty to focus on specific tasks and do bat …

Why do we recommend ALL IN A DAY?

MINERALS | magnesium | calcium | iron | zinc | iodine | Selenium | Why do we rec …

Quick and low-carb diet for an effective weight loss!

Carbohydrates should be the basis of any healthy diet as they provide a source of energy for all body cells. Excess of carbohydrates can be problemati …

Drainer diet: just what you might need

The drainer diet is essential in disposing of body fluids and reducing water retention. Suitable mainly for women who suffer from bloating due to rele …