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Why is accelerating water drainage the easiest method of losing weight?
Have you been exercising for quite a while and your weight still doesn’t move anywhere? Do you feel bloated or swollen? That's probably because …
A new diet that's taking over the world!
If you enter the term #cleaneating Instagram, you'll get more than 27 million posts, recipes, photos of food, drinks and salads.The concept of clean …
Joana: “By the end of the month I lost 5 kilos!”
Joana is 20 years old and works in customer service: "Because I interact with people face to face, my appearance is very important to me. That’ …
HOW DO HORMONES INFLUENCE OUR BODY SHAPE?
Did you know that there is a relationship between your body-shape and hormone functions? Studies have unveiled a close relationship between the …
Curcumin - proven health benefits
Turmeric is used to treat many health problems, such as skin and digestive issues. It contains the active ingredient curcumin, which has anti-inflamma …