The diet of the Super-metabolism: 10 pounds in 28 days

A diet for those who love to eat and don’t want to give it up. For those who have already tried a lot of diets, but didn't get the desired effe …

7 signs that indicate that you are deficient in magnesium.

Are you often tempted by chocolate? The desire for it is so strong that you can not stop thinking about it? Are you facing muscle cramps, short nights …

30 days to shred weight in winter

Today more than ever we feel the need to stay physically fit. Dedicate 30 days to fall into shape!

Preserve the beauty and vitality in winter

Winter brings a lot of joy, fun, festivities and snow activities. But also it brings the short days, low temperatures, warming tends to dry rooms …

6 tips for Christmas

You know, that there is no December without the chill as there is no Christmas without that drinking spree. Christmas with loved ones a …

Vitamin D - as powerful as the sun

Vitamin D is more than just a vitamin essential for the functioning of our body. However, in Italy, 70% of the population is defic …