TEST: Are you magnesium deficient?

Do you suffer from frequent headaches, chronic fatigue, muscle cramps, sensitive teeth? You have difficulty to focus on specific tasks and do bat …

Why do we recommend ALL IN A DAY?

MINERALS | magnesium | calcium | iron | zinc | iodine | Selenium | Why do we rec …

Quick and low-carb diet for an effective weight loss!

Carbohydrates should be the basis of any healthy diet as they provide a source of energy for all body cells. Excess of carbohydrates can be problemati …

Drainer diet: just what you might need

The drainer diet is essential in disposing of body fluids and reducing water retention. Suitable mainly for women who suffer from bloating due to rele …

5 days diet and lose up to 6 kg

This recipe is quite popular online, especially in Spain, and we decided to publish it, if anyone wants to try it. Let us know if it works!

Minus 5 pounds in a week with egg diet!

What came first, the chicken or the egg? For us it doesn't matter-it is important that with the help of one or the other we can rapidly lose the exce …