5 days diet and lose up to 6 kg

This recipe is quite popular online, especially in Spain, and we decided to publish it, if anyone wants to try it. Let us know if it works!

Minus 5 pounds in a week with egg diet!

What came first, the chicken or the egg? For us it doesn't matter-it is important that with the help of one or the other we can rapidly lose the exce …

Do you want to lose a few pounds? Revive your metabolism with the hormone diet

Hormonal balance means poise,beauty and harmony for the body. Any alteration in your hormonesystemreflectsvisibly on the body’s physical aspect. …

Lose up to 6 kg this autumn!

During autumn our body puts on a few extra pounds. What if you could look at yourself in the mirror without being distracted by the extra layers on yo …

Visceral fat: imperfection or a health problem?

Fighting visceral fat is much more important than you thought: but not because it is an imperfection, but because it can indicate specific health issu …

From potbelly to flat stomach in 360

If you have a potbelly that’s clearly visible and you can't keep it as toned as you'd like – don't despair, there's a solution!