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“I lost 13 kg in 3 months!”
Zdenek is a regular guy who had a common problem: extra stomach fat. “Lugging the extra weight around was starting to have a negative effect on my moo …
Fast before the feast: how to get your liver ready for the holidays
Counting down the days until Christmas? With family dinners and friendly get-togethers coming up, our liver is in for another round of heavy lifting. …
Prediabetes - catch it early, or it could lead to something more serious!
Prediabetes is an intermediate state in which blood sugar levels are above average, but still not high enough for a diagnosis of diabetes. Globally, 1 …
The truth about why we gain weight in winter
Have you gained weight during this winter? You know it’s coming, winter’s not over yet!
“Symptoms decreased drastically after one month!”
8 months ago, Elfi started experiencing health problems that significantly decreased her quality of life. She consulted her doctor who diagnosed her w …