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Red clover for easing the symptoms of menopause?
About one third of all menopausal women experience symptoms such as reduced muscle mass, weight gain, high cholesterol and hot flashes.
The Truth About Fat
With holiday feasts behind us, many of us are feeling the effects of our food choices. This is usually the time we start turning our minds to weight l …
Valentina: “I almost forgot that I was going through menopause”
Two years ago, when Valentina turned 51, she began to experience the first symptoms of menopause: hot flushes, headaches, high blood pressure, trouble …
10 exercises you can easily do at home
A lot of us don't exercise, even under normal circumstances. Why start now?Before we were self-isolating, we had to go to work, pop by the store, vis …
Is a post-Easter detox a must or is it just a fad?
Easter is just around the corner and with it all the good food that traditionally accompanies it. Do you want to know if your body needs detoxificatio …