How to Start Cycling for Beginners

Last week we looked at our how to start running for beginners and its incredible health benefits. For some of us running may not be a possibility and …

How to Start Running for Beginners

The prospect of starting a running routine can be pretty daunting for most of us. You could be worried people will think you look odd, that you will p …

How to Look After Your Bones with Less Dairy

A survey published this week by the National Osteoporosis Society found that young people are risking their health through their eating habits. The re …

20 Million Brits ‘Physically Inactive’ and How We Can Change

Almost a third of the British population is now physically inactive, according to a new report by the British Heart Foundation (BHF). More than 20 mil …

A New Superfood Has Landed!

It’s time for kale and spinach to move over, there’s a new superfood in town. We say new but it’s actually been used for centuries, …

Our young star has hit again

Once again, the unstoppable Ms Ashwati Nair has come out victorious, winning silver at the Warwickshire U16 Girls Double tournament, keep an eye out f …