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Pavlina: “I have lost weight and I feel better – I am one size smaller!”

Pavlina is a 53-year-old with a sedentary job behind the counter. When she was younger, she was happy with her body. “I used to have a slim figure, but as I got older, I gained 1 kg every year for 20 years.” She found out she had a sluggish thyroid.

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What is early menopause?

Learn about the reasons behind early menopause and discover effective coping strategies to navigate this unique life transition.

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A summer drink to burn calories faster

A glass of this summer drink for breakfast or before exercise will help you burn fat faster. Try it now!

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Jana: “I lost weight with no dieting or effort”

After Jana turned 40, she started gaining weight because of her slow metabolism. She often felt tired and worried about every little thing. Luckily, s …

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Adiponectin: the slimming hormone that helps us lose weight!

As summer draws nearer, a lot of people are putting more emphasis on getting fitter, losing weight and getting a more toned physique. But often, despite strict diets and hours spent exercising, some of us struggle to see results. Luckily, we’ve found some

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Navigating the terrain of hormonal imbalance: understanding, causes, and management

Our bodies function like well-orchestrated symphonies, with hormones acting as the conductors of various bodily processes. This article delves into the intricate world of hormonal imbalance, shedding light on its causes and approaches to management.

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