Scientists confirm: these are some of the most powerful immune boosters out there!

If you, too, feel like your immune system could use an extra boost these days, we’ve got some great news! Research shows the powerful combinatio …

How Lorraine lost weight and found happiness again

A long time ago, Lorraine used to feel happy in her own body. But then she’s gained quite a bit of weight. Feeling tired and low on energy becam …

How to test whether you're lacking vitamin D at home

This vitamin can really make a difference during the colder months.

It's been confirmed: This is the optimal dosage of Vitamin D!

Most people now know how important vitamin D3 is. It is especially important for bone and teeth health, and it also has a beneficial effect on muscle …

What is collagen and what makes it so important?

You’ve probably heard about collagen before. But what exactly is it and how does it work?Keep reading to find out more!

5 reasons why excess oestrogen is a problem

We are surrounded by chemicals that disrupt hormonal balance. More and more studies show this. One of the first consequences of oestrogen dominance in …