Pomegranate cottage-cheesecake

You can make this delicious cake in many ways - some more healthy than others. Today we're giving you a recipe for a less caloric but still tasty ver …

Exploring berberine: nature's Ozempic for health and weight management

Recently, there has been a buzz on social media about berberine. This article will explore how it stacks up against diabetes and weight-loss medications.

The science behind collagen supplements: hype or health?

In recent years, collagen supplements have flooded the market, promising everything from youthful skin to improved mobility. Let's delve into the science behind them, exploring their potential advantages, drawbacks, and whether they live up to the hype.

Leek Muffins

Try this tasty and easy recipe! You can pack these delicious muffins and have them with you wherever you go!Makes 4 muffins.

A risky new trend: the truth about weight-loss injections

Weight-loss injections are taking the world by storm. Learn more about this new risky weight-loss fad and the possible dangerous consequences, as well as safer alternatives.

Lorella Flego: "My experience after 6 months of taking collagen supplements."

Studies have shown that collagen supplementation can improve skin hydration and elasticity, and reduce facial wrinkles.