Fast before the feast: how to get your liver ready for the holidays

Counting down the days until Christmas? With family dinners and friendly get-togethers coming up, our liver is in for another round of heavy lifting. …

The causes of joint pain

Joints form the connections between the various bones of the body, provide support and help us move. Whenever we experience joint pain, whether it's because of an injury or an illness, it affects our lifestyle and quality of life.

The truth about why we gain weight in winter

Have you gained weight during this winter? You know it’s coming, winter’s not over yet!

Oestrogen – the hidden enemy of men

Shrinking muscle mass, increased hair loss, tiredness, focus problems, mood swings, hot flashes, reduced sex drive, enlarged breast tissue… This may surprise you but these are not just the side effects of growing older...

Spring cleaning - how to burn calories while doing simple things

Traditionally, March marks the beginning of the spring-cleaning season. But what if you could burn fat at the same time?

Why is accelerating water drainage the easiest method of losing weight?

Have you been exercising for quite a while and your weight still doesn’t move anywhere? Do you feel bloated or swollen? That's probably because …