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The Truth About Fat
With holiday feasts behind us, many of us are feeling the effects of our food choices. This is usually the time we start turning our minds to weight l …
10 exercises you can easily do at home
A lot of us don't exercise, even under normal circumstances. Why start now?Before we were self-isolating, we had to go to work, pop by the store, vis …
One surprising reason behind hair thinning
Hair has always been a symbol of a woman's identity throughout history. A day at the hairdresser can boost our self-confidence and a bad hair day can put us in a funk.
Is a post-Easter detox a must or is it just a fad?
Easter is just around the corner and with it all the good food that traditionally accompanies it. Do you want to know if your body needs detoxificatio …
How bad are sugary drinks for your health?
Sweet juices and carbonated drinks contain large quantities of sugar and/or fructose. Besides that, they’re also full of artificial flavourings …