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This is what women are missing the most during the winter
Here’s a shocking fact: 86 % of Europeans don't consume the recommended 5 portions of fruits or veggies every single day. This is especially problematic in the colder months, when our bodies need even more support.
Fast before the feast: how to get your liver ready for the holidays
Counting down the days until Christmas? With family dinners and friendly get-togethers coming up, our liver is in for another round of heavy lifting. …
The truth about why we gain weight in winter
Have you gained weight during this winter? You know it’s coming, winter’s not over yet!
Spring cleaning - how to burn calories while doing simple things
Traditionally, March marks the beginning of the spring-cleaning season. But what if you could burn fat at the same time?
Why is accelerating water drainage the easiest method of losing weight?
Have you been exercising for quite a while and your weight still doesn’t move anywhere? Do you feel bloated or swollen? That's probably because …
A new diet that's taking over the world!
If you enter the term #cleaneating Instagram, you'll get more than 27 million posts, recipes, photos of food, drinks and salads.The concept of clean …