Do you want to lose a few pounds? Revive your metabolism with the hormone diet

Hormonal balance means poise,beauty and harmony for the body. Any alteration in your hormonesystemreflectsvisibly on the body’s physical aspect. …

Lose up to 6 kg this autumn!

During autumn our body puts on a few extra pounds. What if you could look at yourself in the mirror without being distracted by the extra layers on yo …

Visceral fat: imperfection or a health problem?

Fighting visceral fat is much more important than you thought: but not because it is an imperfection, but because it can indicate specific health issu …

From potbelly to flat stomach in 360

If you have a potbelly that’s clearly visible and you can't keep it as toned as you'd like – don't despair, there's a solution! 

How to trick yourself to lose 3 pounds in the next week

Go to the gym more often, eat less sweets, don't eat after 8 pm ... Yes, we all know the theory, but we often return to the same vicious circle and e …

Losing weight is as easy as drinking a glass of water!

Water is the most important and healthiest beverage in the world. We must not forget that it is an integral part of every cell and the basis of all bi …