How Lorraine lost weight and found happiness again

A long time ago, Lorraine used to feel happy in her own body. But then she’s gained quite a bit of weight. Feeling tired and low on energy becam …

5 reasons why excess oestrogen is a problem

We are surrounded by chemicals that disrupt hormonal balance. More and more studies show this. One of the first consequences of oestrogen dominance in …

Hibiscus - a hot new trend in the world of weight loss

Simple solutions are often the best. Hibiscus has been grown and used for its nutritional value in tropical regions for 6 millennia. It's most recogn …

How to recognise satiety?

If you want to lose weight, the first thing you think about is eating less. But that doesn't mean that we have to starve ourselves. Instead, just sto …

This slimming pill is the best of the best and here's why

Three decades ago, it was developed for professional bodybuilders that needed to shed fat to the max. Now, it’s available to everyone and it&rsq …

Simona: “The testimonials are real!”

Simona, an economist from Romania, confesses that after she turned 30, her sedentary lifestyle and lack of time lead her to gain some weight.