Strong muscles help burn fat and protect your health. A trained body not only looks good, it also prevents tension and illness.

For strong muscles, strength training is best. However, it is not only about building muscle mass, but also about strengthening it in a targeted manner. Even with smaller and regular exercises you can, for example, get back problems under control. With selected abdominal exercises you strengthen your abdominal muscles and the entire postural apparatus. In this way you avoid slipped discs and tension in the shoulder and neck area. A trained musculature is therefore the basis for an active life and a vital body. Support your muscles with a balanced diet as well. This includes above all plenty of fresh fruit and vegetables. These contain most vitamins and minerals. Magnesium, for example, helps to relax the muscles to counteract muscle soreness and cramps. Proteins, amino acids and omega-3 fatty acids are also important for the muscles. Yoga is also great for the body. Certain exercises strengthen your muscles and provide more body control. In addition, you are more relaxed afterwards and feel refreshed and liberated.